Instead of using the traditional band, you can loop the strap of the reverse hyper around your knee and perform the TKE with a load. TKEs are a great movement to include in your warm-up to activate your quadriceps and promote blood flow at and around the knee joint. This exercise is demonstrated at the :11 mark in the video. The great eccentric stretch that this row variation will create is quite unmatched. Drive your elbow back while keeping your trunk tight and hold for a count before slowly returning the weight to the starting position. You may keep your hand on the machine for support, if needed. Grab the strap with one hand and stand back from the machine. The Single-Arm Row works fantastic on the reverse hyper machine. With that in mind, here are five great movements (other than standard reverse hyperextensions) you can perform on a reverse hyper machine. But the reverse hyper machine is much more versatile than it credits for. It does this through creating traction through the spine on the eccentric portion of the reverse hyperextension.īut did you know there are a number of other awesome exercises you can perform with the help of a reverse hyper machine? All too often, I see reverse hyper machines gathering cobwebs in the corner of the gym, only getting use when someone wants to perform hyperextensions. Along with building strength, they also alleviate lower-back tightness. The most popular exercise performed on this machine? Reverse Hyperextensions, which are a tremendous way to build strength through the posterior chain, which includes your hamstrings, glutes and lower back. The reverse hyper machine is one of the best pieces of exercise equipment a gym can have.
0 Comments
Leave a Reply. |